January 21, 2023January 21, 2023Epoch Health Wellness and FitnessLeave a Comment on New study shows promising results of 60% drop in blood sugar levels with getting up to walk 5mins every 30mins New study shows promising results of 60% drop in blood sugar levels with getting up to walk 5mins every 30mins
January 16, 2023Epoch Health Wellness and FitnessLeave a Comment on Stir fry steak, rice, sweet potato,veggies with, laced with a ring of Ghost pepper, +pretzel roll dollop of virgin olive oil *yummerz* Stir fry steak, rice, sweet potato,veggies with, laced with a ring of Ghost pepper, +pretzel roll dollop of virgin olive oil *yummerz*
May 25, 2022Epoch Health Wellness and FitnessLeave a Comment on The Evolution of the Blue Jean Mile | Fleet Feet The Evolution of the Blue Jean Mile | Fleet Feet
May 25, 2022Epoch Health Wellness and FitnessLeave a Comment on The Evolution of the Blue Jean Mile | Fleet Feet The Evolution of the Blue Jean Mile | Fleet Feet
May 25, 2022Epoch Health Wellness and FitnessLeave a Comment on The Evolution of the Blue Jean Mile | Fleet Feet The Evolution of the Blue Jean Mile | Fleet Feet
May 11, 2022Epoch Health Wellness and FitnessLeave a Comment on Zucchini bread with walnuts +crasins Zucchini bread with walnuts +crasins
April 2, 2022April 2, 2022Epoch Health Wellness and FitnessLeave a Comment on Silent Form Silent Form
February 11, 2022Epoch Health Wellness and FitnessLeave a Comment on How Sleep Improves Diet – IDEA Health & Fitness Association How Sleep Improves Diet – IDEA Health & Fitness Association
January 2, 2022Epoch Health Wellness and FitnessLeave a Comment on With new year’s resolutions, health/Fitness goals and such, feel free to reach out and correspond in coming weeks if you’d like some help, guidance or pointers on goals +issues you’re looking to tackle.Dm/message me here, IG, Epoch FB, email, or apps most endless elsewhere discord etc, video, voice calls, or In person training sessions too if so inclined in a bit, after Valentine’s day or so when the omicron wave should (hopefully) have washed over Maine mostly by then With new year’s resolutions, health/Fitness goals and such, feel free to reach out and correspond in coming weeks if you’d like some help, guidance or pointers on goals +issues you’re looking to tackle.Dm/message me here, IG, Epoch FB, email, or apps most endless elsewhere discord etc, video, voice calls, or In person training sessions too if so inclined in a bit, after Valentine’s day or so when the omicron wave should (hopefully) have washed over Maine mostly by then
Epoch Health, Wellness and Fitness 